The course is intended for people who have not done any movement practice, or for those who want to come with a beginners mind and try something as if for the first time.

Are you over 2020 and really want to do something to improve your year, try anything to pick up your spirits and to reconnect with yourself? Are you feeling sad, lazy, tied, stiff, heavy, depressed or just old and your heart's desire is to feel better about yourself?

We will help you reconnect with your body, mind and spirit through your breath, from this deep connection great things can happen. This is not a Yoga course, I simply help you to listen to your own body and allow it to guide you.

The course is intended for people who have not done any movement practice, or for those who want to come with a beginners mind and try something as if for the first time. Don’t let size, shape, sex, age, strength or flexibility stop you from joining this course. You will be welcome as you are.

The fee will cover two (2) classes per week on Mondays & Thursday. Numbers will be limited.  If you really want to attend the course and can’t afford it, there are 2 scholarships available to reduce your financial commitment to what you can afford.

Registrations open until July 30.

Contact name: David Chanucy
Contact phone: 0402 262 202
Contact email: david@simpleyogaclasses.com